Is Physical Chemistry Atkins Good For You?

Is Physical Chemistry Atkins Good For You?A recent article by Robert Hariri at Forbes gives a nice summary of the benefits of getting a traditional American diet at a very affordable price, as opposed to a health club. This traditional diet is known as Atkins. For years this diet has been in the news for people who use it and want to get back into their natural weight loss and fitness program. Here is what you need to know about this diet.What is Atkins? Atkins was designed by Dr. William J. Atkins, a New Zealand family physician. He used his background in nutrition and weight loss as the basis for the diet plan. If you have not heard of this program, you should know that the foods that are a part of this diet are going to help you lose weight. Not only that, but they are also going to help you stay healthy.Specifically the diet has three basic principles. The first one is that there are no restrictions on carbohydrates, and that all calories must come from fat.The second principle i s that there are no restrictions on the fat content of the foods you eat. For example, while you can still eat lots of fruits and vegetables, you will also be allowed to eat all of the unhealthy fats such as butter, lard, and animal fat.In addition, the foods that you eat are going to be encouraged to keep the content of the fat high so that there are no fattening foods present. All of the food will be low in carbs, yet there will be plenty of fat and protein. What this means is that all calories that you consume from carbs will be coming from fats.Is this Diet Bad? Well, that depends on what kind of diet you are on. However, if you are someone who suffers from chronic illness or is just too busy to eat well, this may not be the best diet to use. Also, it can be very difficult to stick with this diet.Think about it for a minute. A diet which forces you to eat less often, yet has very few carbohydrates, and does not restrict the fat content, will still allow you to have a wide variet y of foods to choose from, but it will also keep you lean.